Get active and get fit
Being active can help improve social, emotional and mental well-being, reduce anxiety and enhance mood by releasing ‘happy’ hormones. It can also help to control blood pressure, manage pain, prevent heart disease, stroke and diabetes.
Taking part in regular activity can also help you meet people and make new friends. So, what is there to stop you? Lets Get Started!
BCU Service will:
- Offer support and encourage you to be more active.
- Help you find an activity that you enjoy that you can do long-term.
- Give you information about why it is important to be active and how much to do.
- Give you the chance to exercise with other people. Those like you who want to start to do more to improve their health.
For more information please come in and speak to one of our staff member.
